The strength training system for everyone — from your very first set to world-class.
Push. Pull. Legs. Functional. Train 2, 3, or 4 days a week. One score that shows how far you've come.
30 days completely free · Then €9.99/month · Cancel anytime
Reminder email 3 days before the trial ends — zero surprises.
★ Hundreds of successful transformations
You don't need to know what 1RM, RPE or RIR means. The app handles the science. You log your weight and reps — Sheriff Protocol calculates the rest, picks the right progression for your level, and shows you what to do next.
No spreadsheets. No confusing programmes. Pick an exercise, enter your reps, and the app teaches you everything as you go — safe form, the right volume, when to progress, when to rest. You can even hide your score from the public Registry and train privately while still seeing where you stand globally.
Auto-calculated estimated 1RM, MEV/MAV/MRV volume tracking, weekly Protocol Score, and global ranking against athletes worldwide. Train all four pillars at the level your body actually deserves — and prove it on the Registry.
Private mode available — compete with the world, or just with yourself.
Built by a physiotherapist on peer-reviewed research. MEV/MAV/MRV volume frameworks. Progressive overload tracking. Every number in this app has a reason.
Push. Pull. Legs. Functional. Most athletes train one or two. Sheriff Protocol trains all four — every week — and tracks your strength in each.
Your strength is measured against your bodyweight and ranked globally. Shadow → Bronze → Silver → Gold → Sapphire → Platinum → Diamond → Obsidian Sheriff.
Two days a week is enough to meet the scientific standard. Three or four days unlocks faster progress. The app adapts to your week — not the other way around.
Busy week? Full-body sessions cover all four pillars in two efficient workouts.
The sweet spot. Push, Pull, Legs split with Functional layered in. Proven results.
Maximum stimulus. Each pillar gets its own focused day for peak progression.
The current top five athletes on Sheriff Protocol, globally.
| # | Nickname | Tier | Score |
|---|---|---|---|
| No entries yet — be the first. | |||
Each session covers one pillar. Push, Pull, Legs, or Functional. Pick what works with the equipment you have.
Enter your weight and reps. No 1RM math. No RPE confusion. The app handles the science automatically.
Every week your Protocol Score shows how well you trained. Every Monday your rank updates.
Shadow. Bronze. Silver. Gold. Sapphire. Platinum. Diamond. Obsidian Sheriff. Public or private — your choice.
Then €9.99 / month
Risk-free. Cancel in one click before day 30.
Pay once. Access forever.
Only available during the founding period.
★ Hundreds of successful transformations and counting
“Consistency is the only variable that never stops mattering. A mediocre programme followed every week will outperform the world's best system done occasionally. Sheriff Protocol was designed to be followed — by anyone, at any level.”
— Sherief Rageb, BSc Physiotherapist